在2016年06月6日体重纪录（没有日志纪录）
|
103.5 公斤
最近减少: 0 公斤.
还有: 23.5 公斤.
饮食准则: 低.
|
|
1301 千卡
|
脂肪: 79.84克 | 蛋白质: 58.95克 | 碳水物: 89.26克.
早餐: Helios Original Margarine, Clover Full Cream Fresh Milk, Jungle Oats. 午餐: Egg, Clover Full Cream Fresh Milk, Lettuce, Avocados, Clover Feta Plain, Cucumber (with Peel), Tomatoes, Sweet Cucumber Pickle, Enterprise Chopped Ham Roll. 晚餐: Schweppes Tonic Water, Pick N Pay Honey & Mustard Salad Dressing, Clover Full Cream Fresh Milk, Egg (Whole), Crosse & Blackwell Tangy Mayonnaise, Cooked Pumpkin, Sweet Cucumber Pickle, Tomatoes, Cucumber (with Peel), Lettuce. 更多的......
|
一星期增加1.4 公斤
|
|
|