|
Out of town for a few days to the coast. Didn't go crazy on food...but took in different foods. My body seems to respond well to a very consistent diet. Good thing I have no passion for cooking...and keeping it simple works for me...haha! Hoping for some green arrows this week!
|
62.3 公斤
最近减少: 1.6 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
|
|
1079 千卡
|
脂肪: 56.47克 | 蛋白质: 83.35克 | 碳水物: 62.27克.
早餐: Veggie Protein shake. 午餐: Hope Organic Spicy Avocado Hummus, Fried Egg. 晚餐: Fried Egg, Hope Organic Spicy Avocado Hummus, Fried Egg. 小食/其他: Lucerne Medium Cheddar Cheese, Wasa Multi Grain Crispbread. 更多的......
|
一星期增加0.6 公斤
|
 评论
|
|