weigh-ins are so much easier when you expecting a lower number and you're so much happier when you get that expected lower number
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76.2 公斤
最近减少: 86.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 98.96克 | 蛋白质: 84.46克 | 碳水物: 11.74克.
早餐: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. 午餐: Lettuce, Great Value Cherry Pomegranate Drink Mix, Sunny Meadow Boiled Egg, Great Value 97% Fat Free Cooked Ham, Newman's Own Olive Oil & Vinegar Dressing, Taylor Farms Baby Spinach, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. 晚餐: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). 更多的......
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3669 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 4 小时 和 48 分钟, 仰卧起坐 - 23 分钟, 站立 - 45 分钟, 休息 - 10 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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