在2016年06月4日体重纪录(没有日志纪录)
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79.3 公斤
最近减少: 0 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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2421 千卡
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脂肪: 60.54克 | 蛋白质: 181.93克 | 碳水物: 305.35克.
早餐: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Blueberries, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir. 午餐: Kellogg's Cocoa Krispies, Peaches, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Post Raisin Bran, Silk Unsweetened Cashew Milk. 晚餐: Green String Beans, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Blueberries, Mcconnell's Sea Salt Cream and Cookies, Chocolate Chip Cookie. 更多的......
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一星期增加0.6 公斤
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