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A wonderful morning it is! Not much pain.(of course I have to move some boxes today, so THAT might put a hitch in my giddyup) and I'm still goin DOWN on the scale. I'm pleased.
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86.6 公斤
最近减少: 5.9 公斤.
还有: 18.6 公斤.
饮食准则: 100％.
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1117 千卡
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脂肪: 19.73克 | 蛋白质: 18.53克 | 碳水物: 225.20克.
早餐: Sugar, Lipton Black Tea Bags, Blueberry Pancakes. 晚餐: Schweppes Ginger Ale, Hardee's Sweet Tea (Medium), Lean Pockets Italian Style Meatballs & Mozzarella. 小食/其他: Saltines Crackers (Low Sodium, Fat Free). 更多的......
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一个星期减少3.5 公斤
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