Teacupsmom的日记, 2016年06月4日

I got curious this morning. I had to see if hitting my targets really did anything yesterday. Thank you Debra, for the information and the inspiration! This being accountable stuff seems to help me a lot and FS sure is an excellent tool for just that! A little support is all I needed. Thanks!

117.7 公斤 最近减少: 1.2 公斤.    还有: 45.1 公斤.    饮食准则: 100％.

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1039 千卡

脂肪: 88.00克 | 蛋白质: 36.00克 | 碳水物: 27.20克.   早餐: Swiss Miss Light Hot Cocoa Mix, Patrick Cudahy Hard Salami, Crystal Farms Mozzarella String Cheese Sticks, Food Club Spanish Olives, cream cheese spread with onion and chives. 小食/其他: Planters Salted Cashews (1.5 oz). 更多的......

3447 千卡

运动: 淋浴 - 20 分钟, 烹饪 - 10 分钟, 看电视 - 4 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......