Back to work and back to stress. That said I am doing pretty well. I was a bit sore yesterday from Monday’s workout – will definitely need to use the rowing machine again -- but this morning I stuck with the elliptical.
Be Happy.
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106.6 公斤
最近减少: 32.2 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 79.09克 | 蛋白质: 153.84克 | 碳水物: 34.27克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mushrooms, Cucumbers, Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Parmesan, Spring Mix, Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Chicken Tikka Masala, Extra Sharp Cheddar Cheese, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast. 小食/其他: Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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3854 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 健身器(中度的) - 35 分钟, 驾驶 - 20 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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