在2011年11月30日体重纪录（没有日志纪录）
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91.4 公斤
最近减少: 33.9 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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2263 千卡
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脂肪: 61.97克 | 蛋白质: 111.69克 | 碳水物: 328.43克.
早餐: Mediterranean Whole Wheat Pita Bread, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Onions, Grilled Chicken Breast Strips, Dark Chocolate Chunk Cookie, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: e.d. smith, Croccantini rosemary crackers, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf. 晚餐: Pork Loin (Whole, Lean Only), All Natrual Potstickers, Sesame Ginger Dressing & Sauce. 小食/其他: Apple Slices, Garden Veggie Straws - Rosemary Olive Oil, Navels Oranges, Organic Unsweetened Almond Milk, Dark Chocolate Chunk Cookie. 更多的......
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稳定体重
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