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If the trend keeps up looks like I'm gonna reach my next goal really soon. Ketosis is doing me well. I will try to do Dance Central and Body Best today.
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94.3 公斤
最近减少: 1.8 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1553 千卡
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脂肪: 104.27克 | 蛋白质: 81.92克 | 碳水物: 83.01克.
午餐: Hillshire Farm Beef Smoked Sausage, Cooked Broccoli (from Fresh), Sweet Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Atkins chocolate chip granola bar (NET CARBS). 晚餐: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Dole Romaine Lettuce, Kroger Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Bob's Red Mill Almond Meal Flour, Tilapia (Fish). 小食/其他: Breyers CarbSmart Vanilla Ice Cream. 更多的......
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一个星期减少3.2 公斤
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