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159.2 after waking up. This looks more reasonable that yesterday. Off to do errands.
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72.2 公斤
最近减少: 2.6 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 74.95克 | 蛋白质: 100.86克 | 碳水物: 132.82克.
早餐: Coffee with Milk and Sugar. 午餐: Apple Juice, Egg Drop Soup, Cooked Bitter Melon (Fat Added in Cooking), Tim Hortons Double Double (Medium), Apples. 晚餐: Lamb, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 小食/其他: Potato Chips, Broadbeans (Immature Seeds), Kaizen 100% Whey Protein Isolate, Broadbeans (Immature Seeds). 更多的......
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2176 千卡
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运动:
拉伸（瑜伽） - 10 分钟, 椭圆机 - 45 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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