Soooo..I am finally going to get my body fat measured on friday. I killed it at the gym but then I came home and ate two nathans hot dogs (no bun). They are my fav.
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56.7 公斤
最近减少: 9.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 94.27克 | 蛋白质: 137.01克 | 碳水物: 95.98克.
早餐: Egg, Kraft American Cheese Slice, Boca Original Vegan Veggie Burgers. 午餐: Green Giant Whole Kernel Sweet Corn, Golden Corral White Rice, Atlantic Salmon (Farmed). 晚餐: Broccoli, Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Great Value Mixed Nuts, Nathan's Famous Skinless Beef Franks, Boca Spicy Chik'n, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), Red Delicious Apples. 更多的......
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2040 千卡
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运动:
坐着 - 11 小时, 举重锻炼(中等的) - 40 分钟, 站立 - 2 小时, 健美操(轻型的,例如居家运动) - 15 分钟, 步行(锻炼型) - 5.5公里/小时 - 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 50 分钟. 更多的......
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一星期增加1.6 公斤
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