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I have been pretty steady through this holiday ready to start to drop weight again.
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125.2 公斤
最近减少: 20.4 公斤.
还有: 59.4 公斤.
饮食准则: 合理的.
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1051 千卡
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脂肪: 56.78克 | 蛋白质: 98.00克 | 碳水物: 38.53克.
早餐: Ground Deer Meat, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Baked or Broiled Cod, Ranch Dressing, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions, Cheddar Cheese, Black Olives. 晚餐: asparagus, Green String Beans, Baked or Broiled Cod. 小食/其他: Atkins Advantage Morning Cranberry Almond Bar. 更多的......
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一个星期减少1.9 公斤
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