在2016年06月1日体重纪录（没有日志纪录）
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79.0 公斤
最近减少: 0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2436 千卡
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脂肪: 60.13克 | 蛋白质: 178.51克 | 碳水物: 305.84克.
早餐: Weetabix Whole Grain Cereal, Kellogg's Apple Jacks, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Blueberries. 午餐: Brownwood Farms Famous Kream Mustard, Peaches, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. 晚餐: Trader Joe's Grilled Cauliflower, Zucchini, Frontera Red Chile Enchilada Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Sea Salt Cream and Cookies, Cinnamon Sweet Roll Dough (with Frosting). 更多的......
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稳定体重
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