在2016年06月1日体重纪录（没有日志纪录）
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96.6 公斤
最近减少: 4.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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3479 千卡
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脂肪: 118.91克 | 蛋白质: 237.84克 | 碳水物: 364.91克.
早餐: Noosa Blueberry Yoghurt, Nutella Hazelnut Spread, Fairlife 2% Milk, Cream Cheese, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold 100% Natural Whole Wheat Bread, Bananas, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. 午餐: Kellogg's Rice Krispies Treats Blasted S'mores, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken, Noosa Blueberry Yoghurt, Green String Beans. 晚餐: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Denovo Protein, Fairlife 2% Milk. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. 更多的......
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一个星期减少4.8 公斤
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