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Ran 2.5 miles last night - ran 4 miles at park today - hip feeling okay - a little tender but not bad. Can't believe how hard it is to run after 2 weeks rest - feels like my feet are made of lead!
Got a bosu ball from amazon - whole package with free shipping for $85
What a workout! Can't believe I can work up a sweat on a little rubber ball! Supposed to be great for core
muscles which is what I want so that I have less chance of spraining another muscle running.
Long weekend - kids have no school Mon or Tues so I was looking forward to some family time but now they have all gone out with their friends and I am here on my own - going to curl up with my book and my knitting.
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67.6 公斤
最近减少: 6.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 25.65克 | 蛋白质: 77.24克 | 碳水物: 220.08克.
早餐: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. 午餐: chicken pot pie, light wheat bread, polaner. 晚餐: chicken breast, potato, fat free sun dried tomato dressing, Mixed Salad Greens. 更多的......
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2161 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 跑步 - 10公里/小时 - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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