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Disappointed in myself. I've been eating extremely bad as of late and not listening to what my mind tells me to do. I need to get rid of the bad food in the house and stop buying it when I go to the store. I've been saying it for weeks but I really need to refocus.
In good news I ran a 5K over the weekend in my fastest time ever...24:51! I did it wearing a Santa Suit also. :-)
Hope everyone had a wonderful Thanksgiving.
I need to start tracking my weight again because I tend to not weigh myself when i'm eating bad. At least if I weigh myself i'll be more conscious of what my eating is doing.
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84.4 公斤
最近减少: 17.2 公斤.
还有: 9.5 公斤.
饮食准则: 低.
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一星期增加0.7 公斤
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