MainelyMe2的日记, 2016年05月31日

Seems like I am stalled...even with inches lost...so not sure but might need to change things up a bit....any suggestions...have been doing a liberal low carb...maybe reduce fat a bit and move more??? Hmmm

67.6 公斤最近减少: 3.2 公斤. 还有: 6.4 公斤. 饮食准则: 合理的.

一星期增加0.1 公斤

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Sounds crazy but when I added in some good oils, coconut, grass fed butter, avocado I started to loose a bit every day...maybe give that a try?

2016年05月31日会员：: Becca P

Same with me... I bumped up my fat intake to 70% and am seeing a drop in weight again. Added a whole avocado a day and macadamia nuts... so win/win!

2016年05月31日会员：: ImLaura

Thank you..that might help once I get off the sweets again

2016年06月7日会员：: MainelyMe2


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MainelyMe2的日记, 2016年05月31日

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