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I did an experiment yesterday and confirmed that pork doesn't like me. I can eat ham but anything "typical" pork makes me hold water the next day. I had ground pork as a hamburger yesterday. Tasty but won't be doing it again. Yes, the ketchup carbs didn't help but they don't generally bump me up just on their own. Everything else I ate was what I had planned and was good for me.
I walked about 3.5 miles yesterday, found a creek at the bottom of a hill in the forest and, YES, I put my feet in. Even found a little fishy curious enough to come close. Got the downtime I was looking for. Came back home, cooked and ended up watching Hallmark movies on youtube. I had thought about going out to a movie but between the offerings and the clouding up outside, decided I'd be just as happy saving $15 and watching a movie in bed so I did.
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83.6 公斤
最近减少: 21.7 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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618 千卡
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脂肪: 40.88克 | 蛋白质: 45.49克 | 碳水物: 21.88克.
早餐: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 午餐: Fried Egg. 晚餐: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kroger Diced Ham (Water Added), Cooked Broccoli (Fat Not Added in Cooking), Egg. 更多的......
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一星期增加1.9 公斤
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