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I still managed a loss in the middle of "shark week"
Its been 7 weeks since i decided to take control of my weight via banting and later include intermittent fasting. 13.7kg down and a whole lot of centimetres gone in 7 weeks. I'm happy i took that scary 1st step.
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133.6 公斤
最近减少: 13.7 公斤.
还有: 43.6 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 118.10克 | 蛋白质: 54.91克 | 碳水物: 50.87克.
早餐: Nescafe Classic, Clover Cream. 午餐: Chicken Thigh Meat and Skin, Cream Cheese, Cucumber (with Peel), Avocados, Cheese. 晚餐: Cabbage, Spinach (Chopped or Leaf, Frozen), Chicken Liver, White Pepper, Cauliflower, Sour Cream, Coconut Oil, Red or Cayenne Pepper, Salt, Broccoli, Mushrooms, Turmeric (Ground). 更多的......
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4073 千卡
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运动:
自行车（中度的） - 21公里/小时 - 35 分钟, 跑步机 - 15 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.4 公斤
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