|
Woke up feeling happy and inspired...ready to say good bye to May and kick some June butt. Wishing everybody a super successful and productive June...may we all achieve all our goals...big and small
Have an awesome week:-)
|
80.4 公斤
最近减少: 24.6 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
|
|
1188 千卡
|
脂肪: 51.34克 | 蛋白质: 76.86克 | 碳水物: 109.65克.
早餐: Clover Full Cream Fresh Milk, Oatmeal, Huletts Brown Sugar, Cupcake with Icing, Woolworths Beef Samoosas, Bonaqua Pump, Green Tea. 午餐: Avocados, Chicken Breast Meat, Brown Rice. 晚餐: Green Tea, Avocados, Chicken Breast Meat. 更多的......
|
|
2412 千卡
|
运动:
Turbo Jam - 40 分钟, CIZE - 33 分钟, 休息 - 14 小时 和 47 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少2.6 公斤
|