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I've been staying around 158-161. I figure this is my steady weight, which I'm fine with. I lose a couple of pounds when I don't work out, gain them when I do. Figure it's muscle weight. I think I'll try and focus on toning up than losing the pounds.
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72.5 公斤
最近减少: 46.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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