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Well...I read the typical american gaines 1 pound over the Thanksgiving holiday...guess I am typucal!! Can't complain though...I have been eating for 4 days like it was Thanksgiving day!! Time to lighten that up a bit!
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95.8 公斤
最近减少: 8.5 公斤.
还有: 27.8 公斤.
饮食准则: 低.
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338 千卡
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脂肪: 14.03克 | 蛋白质: 11.42克 | 碳水物: 40.92克.
早餐: PEANUT BUTTER WHIPPED, ENGLISH MUFFIN, SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. 更多的......
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一星期增加0.5 公斤
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