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so i was so scared ro weigh in today but after i found out that I lost 12 pounds in one month. I was so extremely happy (: I'm almost there! 17 more pounds to go!
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127 公斤
最近减少: 2.5 公斤.
还有: 17 公斤.
饮食准则: 合理的.
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652 千卡
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脂肪: 9.83克 | 蛋白质: 55.70克 | 碳水物: 80.78克.
早餐: Land O' Frost Canadian Style Bacon. 午餐: Land O' Frost Canadian Style Bacon, Kroger Mozzarella String Cheese, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 小食/其他: Kellogg Corn Flakes. 更多的......
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一个星期减少10.5 公斤
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