在2016年05月27日体重纪录(没有日志纪录)
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73.9 公斤
最近减少: 43.5 公斤.
还有: 12.7 公斤.
饮食准则: 100%.
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2510 千卡
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脂肪: 57.18克 | 蛋白质: 89.14克 | 碳水物: 458.00克.
早餐: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground), Laura Lynn Super Calcium Skim Deluxe, Kellogg's Corn Flakes. 午餐: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground), Chiquita Banana. 晚餐: Snyder's of Hanover Butter Snaps Pretzels, Oscar Mayer Oven Roasted Homestyle White Chicken, Borden Fat Free Sharp Cheese Singles, Laura Lynn Original Yellow Mustard, Laura Lynn 40 Calorie Wheat Bread. 小食/其他: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Hawaiian Punch Singles to Go - Berry Limeade Blast, Water (Bottled), Nabisco Nutter Butter, Great Value S'Mores Ice Cream, Dentyne Ice Sugarless Gum. 更多的......
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2478 千卡
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运动:
淋浴 - 5 分钟, 驾驶 - 3 分钟, 步行(慢步的) - 3公里/小时 - 2 小时 和 30 分钟, 看电视 - 6 小时, 休息 - 8 小时 和 22 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少1.4 公斤
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