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Okay so I am not supposed to weigh myself so frequently, but just couldn't help it! I reached the 10 kg lost mark and I am damn proud of it. Might have taken me longer than anticipated, but I still got there. Next mini goal is to get out of the dreaded 80's club and into the 70's club! Hope you all have a wonderful weekend!
Food for thought:
A one hour workout is 4% of your day...
NO EXCUSES
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82.3 公斤
最近减少: 12.7 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
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1729 千卡
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脂肪: 71.01克 | 蛋白质: 58.50克 | 碳水物: 225.13克.
早餐: Future Life Smart Food, Coffee. 午餐: Tomatoes, Cucumber (with Peel), Lettuce. 晚餐: Black Pepper, Garlic Powder, Worcestershire Sauce, Corn, Tomato Paste, Tomato and Onion, Olive Oil, Carrots, Potato, Baked Beans, Lean Minced Beef, Iwisa Maize Meal-Pap. 小食/其他: Lindt Dark Chocolate, Naartjie. 更多的......
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一个星期减少2.1 公斤
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