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I have been away for awhile...and haven't been doing very well...I have to admit defeat- I don't know why I stopped..I have no excuses. I am being totally realistic- that I just stopped working out, logging my food, watching what I eat and stopped journaling. I have been at this weightloss battle for many years and I know what works for me...which is all the above.
I am going to refrain from "Today is a new day", "I am staring over today!" and any other phrase that is assocaited with dieting...I'm simply just going to have to get my ass back in gear, tighten my belt and stop being so damn lazy.
Today, I am starting "The Love Dare Day by Day" - I am seeking motivation, determination, faith - all within myself. I think book is very powerful for those who have strong devotion and determination - which is me.
I hope everyone has a great day!
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126.6 公斤
最近减少: 11.8 公斤.
还有: 47.2 公斤.
饮食准则: 低.
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423 千卡
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脂肪: 7.07克 | 蛋白质: 7.17克 | 碳水物: 86.81克.
早餐: minute maid orange juice, pancakes. 小食/其他: sprite. 更多的......
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一星期增加0.6 公斤
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