|
Put on weigh traveling for work last 3 weeks. no time to exercise. but no more traveling to fall.
|
142.0 公斤
最近减少: 33.1 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
|
|
1756 千卡
|
脂肪: 58.16克 | 蛋白质: 76.29克 | 碳水物: 234.99克.
早餐: Chicken Salad or Chicken Spread Sandwich. 午餐: Peanut Cookie, Fresh Foods Market Italian Sausage Kale & Tomato Soup, Chicken Salad or Chicken Spread Sandwich. 晚餐: Cheese Sandwich, Baked Beans, Mashed Potato, Birds Eye Frozen French Cut Green Beans, Chicken Breast. 小食/其他: Apples, Iced Tea, Iced Tea. 更多的......
|
一星期增加0.2 公斤
|
 评论
|
|