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More rest between intense workouts should help. Listening to body feedback. Will help my body nutritional requirements as well. Fine line to lose the fat and increase muscle. Fluctuations in body weight is natural. Means we are alive! I have found in myself the if I stay close as possible to whole foods without anything added or taken away, my body responds better. Rambling....Journal.
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106.6 公斤
最近减少: 6.8 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1989 千卡
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脂肪: 151.65克 | 蛋白质: 121.09克 | 碳水物: 29.65克.
早餐: Genuine Steak House Brand Beef Ribeye Steak, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. 午餐: Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Cooked Asparagus (from Fresh), Rancher's Selection Beef Ribeye Steak, Water. 晚餐: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, Tillamook Medium Cheddar Cheese, Water. 小食/其他: Chicken Thigh, Genuine Steak House Brand Beef Ribeye Steak, Celery, Radish, Nature's Harvest Sunflower Kernels. 更多的......
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4074 千卡
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运动:
修剪草坪 - 1 小时 和 15 分钟, 看电视 - 7 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 30 分钟, 休息 - 5 小时 和 15 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少3.2 公斤
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