|
I want to cry..please tell me some of this is muscle....
|
57.6 公斤
最近减少: 8.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
1397 千卡
|
脂肪: 38.57克 | 蛋白质: 116.70克 | 碳水物: 150.41克.
早餐: Bananas, Philadelphia Regular Strawberry Cream Cheese, Onion Bagel. 午餐: Cooked Carrots, Broccoli, Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Yellow Mustard, Red Leaf Lettuce, Archer Farms Ham Steak, Sara Lee Soft & Smooth 100% Whole Wheat Bread. 小食/其他: Tripharm Gourmet Protein (Chocolate ), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
|
|
2462 千卡
|
运动:
坐着 - 6 小时, 举重锻炼（中等的） - 1 小时 和 5 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 站立 - 8 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 睡眠 - 7 小时 和 30 分钟, 休息 - 45 分钟. 更多的......
|
一星期增加2.7 公斤
|
 评论
2016年05月24日 会员：: warrenwinter
|
It looks like there's a lot of sodium in ham steak and turkey dogs. That could certainly make you retain water.
2016年05月25日 会员：: kpwcalories
|
Go ahead and cry. GOD still LOVES you...
2016年05月25日 会员：: John10251
|
2016年05月25日 会员：: DeanDon1
|
Water. Cryin not efficient. Let's go! You know what to do... #flush-it #grindtime
2016年05月25日 会员：: jimmiepop
|
best thing you can do to get back on track is to look thru your food journal an see whats putttin all the salt into your system..2400 is the max for a woman to have a day..so best thing to combat the salt..water, water, water..get it flushed outta your system
2016年05月25日 会员：: wannabhealthier
|
Focus! Look at whats causing the weight gain. Also accept that weight fluctuates alot so you need to consider if it is fat gained, food weight of undigested food, excess water, etc. Read up about the fast diet on www.thefastdiet.co.uk and perhaps incorporate fast days into your week. Many of us have seen good and sustainable results by adopting a fasting lifestyle.
2016年05月25日 会员：: Big Boy Optimus
|
Maybe. It's a glitch. Relax. The longer you do it, the less these speed bumps will mean to you.
2016年05月25日 会员：: northernmusician
|
And judging by your weight, you're obsessing a bit. You're in maintenance. It's okay.
2016年05月25日 会员：: northernmusician
|
As my good friend Jimmiepop says, 'divorce the scale'. Knuckles assures me the scale will tell lies. I struggle with my emotional connection to what the scale says and you sometimes just need to ride it out and look at the overall trend. Hang in there! :)
2016年05月25日 会员：: Kppgreen
|
Measure your bodyfat - not your weight. Then you know if you are building muscle.
|
|
|