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Down a bit today. I ended up just taking it easy yesterday (although I did go to the gym for my Friday workout) and had Thanksgiving left-overs (turkey+cauliflower+kale) for dinner. Today I need to do some shopping, clean up the house, and put up some Christmas lights before some friends come over for dinner.
Be Happy!
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107.4 公斤
最近减少: 31.4 公斤.
还有: 28.0 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 68.53克 | 蛋白质: 131.83克 | 碳水物: 55.16克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Beef, Carb Balance Whole Wheat Tortillas (Burrito Size), Egg, Pico De Gallo, Sour Cream, Extra Sharp Cheddar Cheese, Mushrooms, Kale. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, roast turkey, Kale, Mini Babybel Light Original, Cauliflower, Chicken Tikka Masala. 小食/其他: Pistachio Nuts. 更多的......
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一个星期减少2.5 公斤
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