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Head, meet Game... i want you two to be friends.... aarrrrgh so mad at myself!! cant pull myself right and im just being silly... and i KNOW i am being silly but i just wont listen to myself.... need a smack upside my noggin, smack some sense into me!!
any whoooo back to work i guess....
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66.7 公斤
最近减少: 0 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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1388 千卡
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脂肪: 73.04克 | 蛋白质: 69.30克 | 碳水物: 119.89克.
早餐: Black Cat Smooth Peanut Butter, Peanut Butter, Jungle Oats, Sasko Premium White Bread, Margarine, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. 午餐: Lettuce, Chicken Breast, Tomatoes, Salad Dressing. 晚餐: Deep Fried Potato French Fries (from Fresh). 小食/其他: Carrots, Apples, Green Tea. 更多的......
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2017 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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稳定体重
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 评论
Its hard when battling our inner demons, I myself have been having a hard time getting myself to the gym. We all have a bad experience or go thru sumthing that hinders our progress but aslong as you dont give up, you'll get to where you need to be.
2016年05月24日 会员：: Ibiza122
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When we gain, we get upset. When we get upset or depressed we eat, so it is just a horrible and vicious cycle. We just really ONE good day and then I think psychologically and mentally its easy to get the mojo back. Sometimes try as we might if we have shark week or feel stressed it's gonna be near impossible to stick to the plan. I think most of us just to hard on ourselves and this can lead to unnecessary feelings of guilt. Hello? we are all human. Hang in there buddy!
2016年05月24日 会员：: SwoleMateBunny
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