在2016年05月23日体重纪录（没有日志纪录）
|
85 公斤
最近减少: 4.3 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
|
|
1187 千卡
|
脂肪: 66.57克 | 蛋白质: 45.67克 | 碳水物: 104.48克.
早餐: Nescafe Classic. 午餐: Avocados, Woolworths Hot Mango Atchar, Pancakes with Butter and Syrup. 晚餐: Woolworths Tangy Lite Mayonnaise, Fried Floured or Breaded Fish, Lettuce, Tomatoes, Woolworths Hot Mango Atchar, Avocados, Woolworths Carb Clever Cauliflower Wraps. 更多的......
|
一个星期减少0.5 公斤
|
 评论
I'm loving the 16:8 IF it's making my mornings so much easier because I only make lunch the previous day. I haven't been exercising very well either but have lost a few grams which I'm happy it's a loss nonetheless. It also helps that I'm drinking lots of water like 2-3litres a day, the loo is a tedious task but it's worth the trouble I guess
I'm hoping to do better this week with a bit of training.Hope everyone has a great healthy week🙌
|
great stuff FitMusa,keep it up!AMEN...a loss is a loss no matter how big or small...means you moving in the right direction. Happy to hear that the 16:8 is working well for you.:-)
2016年05月25日 会员：: nicki225
|
|
|