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I have had a very down couple of days and just felt very bleak. Then of course being down I haven't stuck to eating terribly healthy. Trying to get back on track today.
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77.1 公斤
最近减少: 13.6 公斤.
还有: 9.1 公斤.
饮食准则: 低.
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2500 千卡
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脂肪: 69.77克 | 蛋白质: 74.18克 | 碳水物: 391.33克.
早餐: syrup, sunny d, milk, Coffee (Brewed From Grounds), jimmy dean sage sausage, mini pancakes. 午餐: peach mango juice, mayo, roast chicken breast, stuffing, cranberry sauce, shepherds bread. 晚餐: baby carrots, spinach, white wine cream sauce, parmesan, mushroom, bowtie pasta. 小食/其他: 2% milk, honey nut cereal, chocolate milk. 更多的......
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2027 千卡
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运动:
健美操（重型的，例如俯卧撑） - 10 分钟, 购物 - 40 分钟, 休息 - 12 小时, 睡眠 - 11 小时, 驾驶 - 10 分钟. 更多的......
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一个星期减少3.2 公斤
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 评论
It all starts with you! Some days it really is hard to stick to a diet or to go out and exercise, but just try to stay as focused as possible and keep going as hard as you can as much as you can, and you'll see the results you want and feel great in no time! Good luck!
2011年11月26日 会员：: hockeyfan4life
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Hi I have been where you are and it will pass if you just stick with it. We all have those feelings when things aren't going great. Cmon now you can do it!!
2011年11月26日 会员：: jetgemini
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