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i have all the knowledge... but i just cant seem to get my belly and my brain to co-operate!! emotional and stress eating going wild!! :(
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66.7 公斤
最近减少: 0 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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2030 千卡
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脂肪: 81.54克 | 蛋白质: 99.67克 | 碳水物: 231.73克.
早餐: Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. 午餐: Salad Dressing, Tomatoes, Onions, Chicken Breast, Woolworths Balsamic Vinegar, Olive Oil, Lettuce. 晚餐: Spaghetti with Tomato Sauce and Meatballs, Mrs. H. S. Balls Original Chutney. 小食/其他: Green Tea, Apples, Carrots, SPAR Muesli Rusks. 更多的......
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2017 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.6 公斤
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 评论
so it goes for alot of us, the struggle is real but keep on fighting the good fight and you'll get thru it....we're all rooting for u #ThumbsUp
2016年05月23日 会员：: Ibiza122
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Tanya that is what they call an emotional eater. What I have done was to sit done and plan an eating program and a healthy lifestyle and stay on it. If we braai or eat something that is not on the plan then I try to keep it to the minimum and its working for 18 weeks now. Just don't quit and you will get to end results that you planned on. All the best.
2016年05月23日 会员：: Christo K
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The struggle is sooooo real. Just have to get up and try, try again
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think we all can relate to this Struggle :-)
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