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Soooooooooooooo I have fallen off the wagon...past week and a bit has been tough...my cousin passed away so had to book last minute flight to NYC for the funeral...lol, junk food& alcohol have been keeping me comfy and I can totally see why Americans are soooooooooo big...everything is literally double the size of everything back in SA and don't even get me started on the sugar. Woke up this morning and just had that..."enough is enough" moment...took a deep breath and jumped on the scale...sadly I am back in the 80s...so time to start afresh...I arrive back in SA on Wednesday. I will weigh in next Monday...hopefully I will be at 80kg
Have a great week guys :-)
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83 公斤
最近减少: 22 公斤.
还有: 18 公斤.
饮食准则: 合理的.
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1046 千卡
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脂肪: 32.38克 | 蛋白质: 61.33克 | 碳水物: 124.10克.
早餐: Egg (Whole), Mushrooms, Green Tea, Bonaqua Pump. 午餐: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Couscous (Cooked). 晚餐: Hard-Boiled Egg, Couscous (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 小食/其他: double yoghurt, frozen berries, honey, Oatmeal. 更多的......
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一星期增加2.1 公斤
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 评论
May care and love of those around you provide comfort and peace to get you through the days ahead. My most sincere condolences.
All is not lost ....the important thing is that you are not giving up. We can do this.
Have a great week ....
2016年05月23日 会员：: MaquloGP
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My condolences Nicki225. Stay strong and don't give up! You have come so far and you know you can do this... We are all supporting you!
2016年05月23日 会员：: ElizaBlig93
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It's not the falling that matters, It's the pick yourself up and keep trying. You will do fine, you are one tough lady :) Sorry for your loss....
2016年05月23日 会员：: Bibs9001
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Very sorry for your loss. Have a good week Nicki
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So sorry about your loss Nicky
You will get back on track just don't be too hard on yourself, don't forget to drink lots of water it will help you cleanse your colon of toxins much quicker 👍
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Sorry for your loss Nicki... Don't worry about the gain you will drop it in no time...
2016年05月24日 会员：: Kimmy321
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Sorry to hear Nicky my thoughts go out to you and your family - strongs my friend
2016年05月24日 会员：: Black Bee
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I am so sorry to hear about your loss. And the gain can be forgiven... we have all been there. I know you will be back on track in no time.
2016年05月24日 会员：: Pinkpout
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Sorry for your loss Nicli225. You will get back on track in no time, but for now take it easy on yourself . Sterkte!
2016年05月24日 会员：: Nikina70
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Sorry, typing on my phone - Nicki225.
2016年05月24日 会员：: Nikina70
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Thanks for the kind words and messages my FS family.Arrived safely back in CPT and now ready to get back on the #fatmustfall bus,lol. Don't know what I would do without this platform - so happy to see the progress everyone has been making. Hope everyone has a wonderful week:-)
2016年05月25日 会员：: nicki225
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