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I made it through Thanksgiving. We are having our dinner tomorrow though so I hope I have the strength to make it through without a big weight gain. Will power is what it is all about.
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126.0 公斤
最近减少: 19.6 公斤.
还有: 60.2 公斤.
饮食准则: 合理的.
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722 千卡
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脂肪: 45.05克 | 蛋白质: 60.96克 | 碳水物: 22.34克.
早餐: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. 午餐: broccoli-cauliflower, Chicken Breast. 晚餐: turkey bacon, cabbage, Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce. 小食/其他: sugar free parfait, All Natural Creamy Almond Butter. 更多的......
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一个星期减少0.6 公斤
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