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I didn't think of fasting and dropped a bit again...was thinking of what I'm eating and avoided ice cream...
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84.2 公斤
最近减少: 1 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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2457 千卡
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脂肪: 128.08克 | 蛋白质: 106.58克 | 碳水物: 211.07克.
早餐: Bananas, Soy Milk, Brown and Wild Rice. 午餐: Lettuce, Soy Milk, Beef Steak, Cheddar Cheese. 晚餐: Bananas, Dry Roasted Unsalted Peanuts. 小食/其他: Sunrise Firm Tofu, Kim Chee Style Cabbage, Bananas, Beer, Bananas, Avocados, No Name Walnut Pieces. 更多的......
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一个星期减少3.5 公斤
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