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I know BMI may not be the most accurate but it's a number I like to know. You know why?
Because now I know I am officially out of the category of morbidly obese :D
Yeehaw!
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106.1 公斤
最近减少: 25.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 49.15克 | 蛋白质: 72.33克 | 碳水物: 176.68克.
早餐: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain. 午餐: Kraft Finely Shredded Mild Cheddar Cheese, Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Amy's Organic Black Bean Chili. 晚餐: Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake 'n Bake Original Pork, Betty Crocker Roasted Garlic 100% Real Potatoes. 小食/其他: Buttered Air Popped Popcorn, Joy Cone (Coloured), Blue Bunny Sweet Freedom Mint Chocolate Chip. 更多的......
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一个星期减少1.1 公斤
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