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ah worked through Thanksgiving. Miss my family.
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126.1 公斤
最近减少: 19.5 公斤.
还有: 60.3 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 54.22克 | 蛋白质: 154.72克 | 碳水物: 47.07克.
早餐: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. 午餐: Chicken Breast, Cheddar Cheese, Onions, Boiled Egg, Bacon Bits, Ranch Dressing. 晚餐: broccoli and cauliflower, Green String Beans, shrimp, Spaghetti Winter Squash, Turkey Breast Meat. 小食/其他: ON 100% Whey, Atkins Advantage Morning Cranberry Almond Bar, sugar free parfait. 更多的......
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一个星期减少0.6 公斤
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