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Frustrated. I was at 274 and then a day later 277 now working it back down slowly it been almost a week but I am loosing ounces that's ok too, they add up.
I have been craving sweets and very tini cheats but still I wonder if that's not what's killing me!
I am a diabetic but wondering if I should try a fast day, watching my sugar levels though anybody know anything about that?
Plus I'm craving peanut butter! What's up with that?
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125.7 公斤
最近减少: 11.7 公斤.
还有: 64.5 公斤.
饮食准则: 合理的.
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1023 千卡
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脂肪: 50.70克 | 蛋白质: 68.81克 | 碳水物: 75.83克.
早餐: Cantaloupe Melons, Egg. 午餐: Sweet Onions, Hershey's Kit Kat Minis, Bell Peppers, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Mushrooms. 晚餐: Great Value Pepper Jack Cheese, Rotisserie Chicken (Skin Not Eaten), Sweet Onions, Boiled Egg, Dole Romaine Lettuce, Tomatoes, La Mexicana Peach Mango Salsa, Mixed Salad Greens, Fresh Express Baby Spinach. 小食/其他: Dannon Light & Fit Yogurt - Vanilla (Container), Jif Natural Creamy Peanut Butter, Golden Delicious Apples. 更多的......
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一星期增加1.2 公斤
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 评论
peanut butter is loaded with fat, which is good. have you considered LCHF? I'm not diabetic, but I've read that it will help regulate blood sugar, help you become less insulin resistant, all while boosting ketones which help burn fat.
2016年05月21日 会员：: Kppgreen
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If ur sugers high it's almost impossible to lose weight. Check to see your sugers are in good range. Good luck, fasting isn't recommended for diabetics. Good Luck!
2016年05月21日 会员：: Angela 5
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