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Today is day 4 of Body Beast. I'm enjoying the program so far. the hardest day so far was day 2 which was Legs. My thighs are still sore. Whew!
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97.3 公斤
最近减少: 0.6 公斤.
还有: 31.6 公斤.
饮食准则: 合理的.
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1572 千卡
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脂肪: 87.11克 | 蛋白质: 75.21克 | 碳水物: 119.04克.
早餐: Shredded Mild Cheddar Natural Cheese, Egg, Caesar Dressing, Parmesan Cheese (Grated), Romaine Lettuce, Avocados. 午餐: Steamfresh Mixed Vegetables, Tilapia (Fish). 晚餐: Cheesy Scalloped Potatoes, Cheddar Bay Biscuit, Beef Rib Eye Steaks. 小食/其他: Water, Bananas, Water, Blueberries. 更多的......
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3366 千卡
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运动:
循环训练 - 1 小时 和 40 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 13 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
2016年05月21日 会员：: Banathallah
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I have 21 day fix which i love. Do you think body beast is worth the money?
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Suzi161 If you like weight lifting and don't want to do cardio then you will LOVE Body Beast. I haven't been doing it long at all but I like it. For my cardio I'm using Dance Central which is an XBOX game, with the Kinect. I'm not sure if I would say it's worth the money yet. I'm eating right, so if my results are good within the next few weeks I'll let you know.
2016年05月23日 会员：: Banathallah
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2016年05月23日 会员：: warrenwinter
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