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I had hoped to hit a new low before Thanksgiving. Oh well, I can still be thankful that I am over 60lbs lighter than last Thanksgiving. My wife and I are going to spend a quiet day at home and then head over to a friend’s house for a Thanksgiving dinner.
Be Happy!
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108.1 公斤
最近减少: 30.7 公斤.
还有: 28.8 公斤.
饮食准则: 合理的.
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2004 千卡
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脂肪: 99.16克 | 蛋白质: 173.91克 | 碳水物: 72.05克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Broccoli, Sour Cream, Pico De Gallo, Extra Sharp Cheddar Cheese, Egg, Cure 81 Extra Lean Ham, Carb Balance Whole Wheat Tortillas (Burrito Size). 晚餐: Bread, Butter, Leeks, Cauliflower, Green Snap Beans, Mushrooms, Kale, Merlot Wine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Turkey Meat (Cooked, Roasted). 更多的......
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一星期增加1.3 公斤
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