Ugh. Holiday weekends in the pool business in Southern California are brutal. I'm staying on track with my nutrition. I'm eating every 3 hours if I can. Keeping that metabolism going.
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56.1 公斤
最近减少: 9.7 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 62.05克 | 蛋白质: 112.01克 | 碳水物: 158.45克.
早餐: Peanut Butter, Low Fat Milk, Bananas, Kroger Old Fashioned Oatmeal. 午餐: Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Publix Onions, Yellow Sweet Peppers, Zucchini, Cooked Carrots. 晚餐: Tostitos Medium Salsa, Sour Cream, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Turkey Dark Meat, Red Leaf Lettuce. 小食/其他: Kettle Brand Jalapeno Jack Potato Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Red Delicious Apples. 更多的......
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2027 千卡
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运动:
坐着 - 4 小时, 健美操(轻型的,例如居家运动) - 30 分钟, 站立 - 8 小时, 步行(中等的) - 5公里/小时 - 10 分钟, 休息 - 3 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.6 公斤
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