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I started this diet at 195.5 pounds on January 7, 2010. In a week I have already lost six pounds and am down to 189. I hope that I can keep this up. My goal is to lose another 39 pounds by the end of February. I'm having a little trouble though. I've already run out of my favorite supplements and the others need help to be palatable. I'm also feeling like I have the stomache flu without the fever, which I'm told is normal and will pass in a few days. It's getting better, but it's by no means easy to stick to this diet when my husband is still eating whatever he wants. I need to do this though. For myself. I'm at risk for diabetes and I need to lose this wait to be healthy. Well, wish me luck and here it goes.
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85.7 公斤
最近减少: 2.9 公斤.
还有: 17.7 公斤.
饮食准则: 100％.
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772 千卡
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脂肪: 14.24克 | 蛋白质: 96.01克 | 碳水物: 82.06克.
早餐: french vanilla shake 55. 午餐: cream of chicken soup. 晚餐: pickles, lettuce, boca burger, tomato. 小食/其他: medifast banana shake, medifast hot cocoa, banana pudding. 更多的......
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一个星期减少2.9 公斤
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