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same as yesterday but last week was great! Can't be that good everyday!
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126.2 公斤
最近减少: 19.4 公斤.
还有: 60.4 公斤.
饮食准则: 合理的.
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1079 千卡
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脂肪: 54.64克 | 蛋白质: 94.98克 | 碳水物: 59.43克.
早餐: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. 午餐: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ranch Dressing, Bacon Bits, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions. 晚餐: Spaghetti Winter Squash, shrimp, Green String Beans, broccoli and cauliflower. 小食/其他: sugar free parfait, Daybreak Wild Berry Shake. 更多的......
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稳定体重
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