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Ok, so I have come to the realization that although I am healthy, according to my doctor, I still want to lose at least 20lbs by this time next year. I don't want to stress to do it. I want to lose about 5 lbs every three months. I think that is a fairly decent number.
I am one pound heavier than I was last year and I'm sure that that is water but I definitely want it all off this year.
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74.8 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 不选择.
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1406 千卡
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脂肪: 43.97克 | 蛋白质: 40.67克 | 碳水物: 224.39克.
早餐: Goldfish Baked Cheddar Crackers, Bananas. 午餐: Fat Free Tuna Salad with Crackers. 晚餐: ritz, chili. 小食/其他: tootsie roll, jolly time, Fiber Plus Antioxidants Dark Chocolate Almond, Butterfinger Bar (Fun Size), Baby Carrots. 更多的......
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