|
I am a bit slow getting in gear this morning and am writing my journal before I actually go the gym. My wife and I have been sleeping downstairs while the flooring is installed – and I just don’t seem to sleep quite as well. The good news is the guys are just about done with the flooring in the bedroom… The bad news is it probably means I need to spend my time off painting and installing baseboards. Anyhow, should hopefully be a pretty quiet day at work today.
Be Happy.
|
108.0 公斤
最近减少: 30.8 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
|
|
1332 千卡
|
脂肪: 81.59克 | 蛋白质: 110.32克 | 碳水物: 37.01克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Sugar, Oyster Sause, Chili Pepper, Green Pepper, Onion, basil, Pork. 晚餐: Beef Pot Roast, Extra Sharp Cheddar Cheese, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Mini Babybel Light Original, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. 更多的......
|
|
3903 千卡
|
运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
|
一个星期减少3.8 公斤
|