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pigged out last night!! feel so bad, but one day won't ruin everything, just getting back on track today
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52.2 公斤
最近减少: 4.5 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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856 千卡
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脂肪: 8.88克 | 蛋白质: 9.65克 | 碳水物: 98.05克.
早餐: Dos Equis XX Lager, Starbucks Madeline Cookies, Sierra Nevada Tumbler Autumn Brown Ale. 午餐: Nature's Own All Natural 100% Whole Wheat Bread. 晚餐: Giant Food Deli Thin Sliced Black Forest Smoked Ham, Sierra Nevada Tumbler Autumn Brown Ale. 更多的......
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稳定体重
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