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Too many calories yesterday and too much salt. I've just been putting on the feedbag lately. It's bad. But I have been feeling really energetic. Ran around playing with the dog. Played Fruit Ninja on Kinect... that gets the blood pumping. Still taking vigorous walks.
The other day I drank a latte with caffeine. Wow, was that a mistake. I really, really cannot take caffeine. It's so apparent now that it does a number on my nervous system. I was awake until 4 am. Then crash and burn.
We're having torrential rain right now. That's going to delay my afternoon walk with Bubbie. While I'm waiting, I need to get busy with some housework before we pack up for our trip tomorrow to Mississippi for Tgiving with Mr Coco's family.
I've certainly got a lot to be thankful for. Things are going pretty well right now.
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72.7 公斤
最近减少: 23.5 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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一星期增加1.3 公斤
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