在2016年05月17日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2456 千卡
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脂肪: 59.39克 | 蛋白质: 178.92克 | 碳水物: 305.20克.
早餐: Blueberries, Trader Joe's Bran Flakes, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Banana, Califia Farms Unsweetened Almond Milk, Rice Krispies, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. 午餐: Boar's Head No Salt Added Oven Roasted Turkey Breast, Pumpernickel Bagel, Pineapple. 晚餐: Dole Romaine Lettuce, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Golden State Vanilla, Apple Pie. 更多的......
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稳定体重
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